Weigh In record (no journal entry) for 02 July 2016
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83.1 kg
Lost so far: 6.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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2395 kcal
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Fat: 43.55g | Prot: 120.71g | Carbs: 371.59g.
Breakfast: Empada de Galinha, Croquete de Carne. Lunch: Royal Gelatina 10Kcal, Esparguete de Trigo Integral (Cozido), Terra Nostra Queijo Flamengo, Pingo Doce Esparregado de Espinafres, Iglo Hamburgers Frango. Dinner: Bagas Goji, Pingo Doce Iogurte Magro Pedaços Pêssego, Danone Iogurte Grego Corpos Danone Morango. Snacks/Other: Folar, Vieira de Castro Bolachas Integrais, Myprotein Impact Diet Whey. more...
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Losing 1.1 kg a Week
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skillz_under's Weight History
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