Weigh In record (no journal entry) for 02 July 2016
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112.9 kg
Lost so far: 7.2 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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2319 kcal
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Fat: 107.28g | Prot: 88.13g | Carbs: 215.69g.
Breakfast: Apfel, Erdbeeren, Rührei, Nussschnecke, Cheddar-Käse, Exquisa Der Sahnige, Räucherlachs, Schär Körnerbrötchen, Dinkelvollkornbrötchen. Lunch: Escal Frutti Di Mare, Spaghetti mit Tomatensoße. Dinner: Weinschorle, Senf, Aldi Thüringer Bratwurst, Kaisersemmel, Salatkönig Griechischer Krautsalat, Homann Kartoffelsalat in Essig & Öl. Snacks/Other: Nussschnecke, Cornetto Mix Mini Classico. more...
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3665 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (slow) - 3/kph - 3 hours and 30 minutes, Cleaning - 45 minutes, Vacuuming - 25 minutes, Sleeping - 8 hours and 30 minutes, Resting - 10 hours and 20 minutes. more...
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Losing 2.8 kg a Week
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Jamaikawaii's Weight History
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