Weigh In record (no journal entry) for 02 July 2016
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83 kg
Lost so far: 13.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 60.16g | Prot: 77.87g | Carbs: 243.80g.
Breakfast: Dost Yarım Yağlı Süt, Eti Lifalif Kuru Meyveli Müsli, Beyaz Peynir, Tatlı Kavun. Lunch: Eker Ayran, Beyaz Ekmek, Burger King Elma Dilim Patates (Orta Boy), Izgara Köfte. Dinner: Sütaş Kaşar Peyniri, Makarna, Tarhana Çorbası. Snacks/Other: Carte D'or Cheesecake Ziyafeti, Kayısı, Tatlı Kiraz, Şekersiz Çay, Küp Şeker, Amway Nutriway Protein Bar (Karamel-Vanilya), Migros Baharatlı Kraker. more...
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2288 kcal
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Exercise:
Table Tennis (Ping Pong) - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 48 minutes, Bicycling (moderate) - 21/kph - 12 minutes. more...
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Losing 1.4 kg a Week
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emregiray's Weight History
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