|
Okay...went to a Christmas party and was a very good boy...all carb friendly night
|
102.1 kg
Lost so far: 5.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2011:
|
1804 kcal
|
Fat: 147.75g | Prot: 91.98g | Carbs: 21.54g.
Breakfast: water, half and half, coffee, bacon, eggs. Lunch: water, Low Carb Breakfast Quiche, cole slaw, chili, cheese dogs. Snacks/Other: water. more...
|
|
3944 kcal
|
Exercise:
Sleeping - 7 hours and 30 minutes, Shopping - 1 hour and 30 minutes, Desk Work - 2 hours, Driving - 1 hour, Resting - 10 hours and 48 minutes, Weight Training (moderate) - 12 minutes, Bicycling (fast) - 24/kph - 1 hour. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CoachKaz's Weight History
|