Weigh In record (no journal entry) for 02 July 2016
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66.4 kg
Lost so far: 11.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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432 kcal
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Fat: 8.75g | Prot: 21.77g | Carbs: 70.90g.
Breakfast: Диетическая Творожная Запеканка, Elmika Хлебцы Хрустящие Ржаные Бородинские, Домашняя Кухня Гречка Запаренная Кипятком. Snacks/Other: Избенка Козье Молоко, Банан. more...
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Losing 0.7 kg a Week
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nastya-sprinter's Weight History
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