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Suzanne77598
Journal
20 Jan 10
Suzanne77598's Journal, 20 Jan 10
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Weigh In record (no journal entry) for 20 January 2010
79.6 kg
Lost so far:
0.7 kg
.
Still to go:
13.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2010:
1138 kcal
Fat: 17.85g | Prot: 86.47g | Carbs: 170.72g.
Breakfast:
Red Bull Sugar Free, Special K Protein Meal Bar - Double Chocolate.
Lunch:
healthy choice pepperoni french bread pizza.
Dinner:
skim milk, kroger chicken breast cutlet, peas, banana.
Snacks/Other:
Temptation Dark Chocolate Mousse.
more...
2524 kcal
Exercise:
Dance (slow step) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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Suzanne77598's Weight History
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