Weigh In record (no journal entry) for 01 July 2016
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104 kg
Lost so far: 6 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 119.91g | Prot: 149.63g | Carbs: 8.00g.
Breakfast: Chá Verde. Lunch: Churrasco, Sadia Salsichão, Tomates, Alface, Coração de Frango, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Queijo Coalho. more...
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Losing 4.2 kg a Week
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crasnhak's Weight History
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