Weigh In record (no journal entry) for 01 July 2016
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56.4 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1967 kcal
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Fat: 61.95g | Prot: 61.67g | Carbs: 316.46g.
Breakfast: Sturla Mix de Semillas Chia, Sesamo y Girasol, Alicante Coco Rallado, Nueces, Almendras, La Serenísima Leche Descremada, Granix Granola Crocante. Lunch: Arcor Arvejas, Rúcula, Fideos de Arroz (Cocidos), La Serenísima Queso Procesado Finlandia Light, Queso Parmesano (Rallado), Zanahorias Pequeñas, Cebollas, Zapallo Hervido. Dinner: Naranjas Ombligonas, Calabaza Cocida (Calabaza Española), Finlandia Queso Crema Light, Berenjena, Zapallito Verde, Espinacas Cocidas (Frescas). Snacks/Other: Quaker Galletas de Avena con Manzana, Cachafaz Galletas Integral de Algarroba, La Serenísima Leche Descremada, Banana, La Serenísima Queso Procesado Finlandia Light, Mate Amargo, Pan Integral, Naranjas. more...
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2031 kcal
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Exercise:
Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Standing - 2 hours, Working - 4 hours, Sitting - 4 hours, Cooking - 2 hours, Watching TV/Computer - 1 hour and 30 minutes. more...
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Losing 0.3 kg a Week
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GuilleHen's Weight History
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