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skitz600
Journal
01 Jul 16
skitz600's Journal, 01 Jul 16
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Weigh In record (no journal entry) for 01 July 2016
46.1 kg
Lost so far:
1.5 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2016:
1319 kcal
Fat: 29.49g | Prot: 50.29g | Carbs: 98.43g.
Breakfast:
International Delight Fat Free Hazelnut Coffee Whitener.
Lunch:
Wegmans Turkey Sub.
Dinner:
Publix Shredded Cole Slaw, Roasted Broiled or Baked Chicken Breast (Skin Eaten).
Snacks/Other:
Absolut Vodka, Miller Brewing Company Lite Beer (Bottle), Middleswarth Bar-B-Q Flavored Potato Chips, Garden of Eatin' Blue Corn Tortilla Chips, Asian Pears.
more...
1282 kcal
Exercise:
Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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skitz600's Weight History
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