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Animal Hero
Journal
10 Dec 11
Animal Hero's Journal, 10 Dec 11
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Weigh In record (no journal entry) for 10 December 2011
90.8 kg
Lost so far:
16.7 kg
.
Still to go:
27.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 December 2011:
1139 kcal
Fat: 56.27g | Prot: 57.20g | Carbs: 97.92g.
Breakfast:
earth balance, organic egg.
Lunch:
Acai berry , Italian sub.
Dinner:
Homemade Stuffed Pepper.
Snacks/Other:
organic dark chocolate.
more...
3379 kcal
Exercise:
Desk Work - 3 hours, Music playing - 3 hours, Shopping - 3 hours, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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Animal Hero's Weight History
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