Weigh In record (no journal entry) for 01 July 2016
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114 kg
Lost so far: 8.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1956 kcal
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Fat: 79.73g | Prot: 70.04g | Carbs: 238.95g.
Breakfast: Becel Dieet, Melkunie Milk & Fruit Mango, AH Goudse Kaas Jong Belegen 30+, Aldi Spelt Beschuit. Lunch: AH Chicken Sandwich. Dinner: Pizza met Dunne Korst, met Vlees, Calvé Slasaus Yoghurt, Rode Paprika, SPAR Komkommer Rauwkost, AH Gemengde Salade. Snacks/Other: Sondey Roomboter Karamelwafel, Yil'driz Tzatziki, Douwe Egberts Cappuccino uit Automaat, Nectarines, AH Zoete Kersen, AH Carrot Cake, Fanta Cassis. more...
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Losing 2.9 kg a Week
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claudetje's Weight History
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