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morgan-m
Journal
01 Jul 16
morgan-m's Journal, 01 Jul 16
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Weigh In record (no journal entry) for 01 July 2016
65 kg
Lost so far:
0 kg
.
Still to go:
11 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 01 July 2016:
810 kcal
Fat: 36.41g | Prot: 26.86g | Carbs: 93.41g.
Breakfast:
Мультизерновой Хлеб, Хлеб с Отрубями, Кофе с Молоком.
Lunch:
Bonduelle Зелёный Горошек "Нежный", Лента Салат Овощной с Индейкой.
Dinner:
Глобус Салат из Фунчозы, Кофе.
more...
1740 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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morgan-m's Weight History
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