Weigh In record (no journal entry) for 01 July 2016
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70.2 kg
Lost so far: 5.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 77.84g | Prot: 72.89g | Carbs: 122.18g.
Breakfast: Krüger Schoko Cappuccino. Lunch: Cornetto Bottermelk Zitrone (85g), Bäckerkrönung Roggenvollkornbrot (55g), Ja! Frischkäse mit Kräutern, K-Classic Käseaufschnitt, TiP Delikatess Hinterkochschinken. Dinner: Ketchup, Weizenbrötchen, Wolf Original Thüringer Rostbratwurst. more...
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2314 kcal
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Exercise:
Sexual Activity - 30 minutes, Driving - 2 hours, Walking (slow) - 3/kph - 4 hours, Desk Work - 5 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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