Weigh In record (no journal entry) for 01 July 2016
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113.3 kg
Lost so far: 6.8 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 36.77g | Prot: 99.31g | Carbs: 209.81g.
Breakfast: Nektarinen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Ketchup, Goldsteig Emmentaler Hauchdünn, Viva Vital Geflügelsalami, Aldi American Sandwich Vollkorn (35g). Lunch: Zum Dorfkrug Schokoladen-Pudding, Zum Dorfkrug Vanille Pudding, Mestemacher Amaranth Quinoa Brot, Chiabrot, Garnele, Gemischter Salat mit Dressing. Dinner: Milbona Reine Buttermilch, Eiweißshake. Snacks/Other: Arizona Watermelon, Gummibärchen, Frozen Yoghurt. more...
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3995 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (slow) - 3/kph - 4 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Jamaikawaii's Weight History
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