Weigh In record (no journal entry) for 01 July 2016
|
66 kg
Lost so far: 1.5 kg.
Still to go: 3 kg.
Diet followed: 100%.
|
|
1117 kcal
|
Fat: 40.11g | Prot: 55.78g | Carbs: 136.38g.
Breakfast: Auchan Jambon de Bayonne, Noisette, St Môret Le Moulé du Fromager, Oeuf, Yoplait Petit Suisse 0%, Miel, Jus de Raisin. Lunch: Coraya Surimi, Tortilla de Blé Entier, Carrefour Taboulé au Poulet, Andros Compote Pomme Allégée. Dinner: Nestlé Grand Chocolat Intense 70%, Auchan Chorizo Doux Espagnol, Elle & Vire Creme Fraiche Semi Epaisse 4%, Carrefour Cocktail de Fruits de Mer, Pâtes (Cuites). Snacks/Other: Auchan Galettes de Riz Complet au Sésame. more...
|
|
2024 kcal
|
Exercise:
Reading - 1 hour, Desk Work - 9 hours, Calisthenics (light, e.g. home exercise) - 12 minutes, Resting - 5 hours and 48 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
java1469's Weight History
|