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olga.nakhodka
Journal
01 Jul 16
olga.nakhodka's Journal, 01 Jul 16
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Weigh In record (no journal entry) for 01 July 2016
68.7 kg
Lost so far:
5.3 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2016:
2639 kcal
Fat: 78.49g | Prot: 87.43g | Carbs: 347.36g.
Breakfast:
Омлет или Яичница с Колбасой, Домашняя Кухня Хлеб Ржаной Бездрожжевой.
Lunch:
Шаурма с Курицей.
Dinner:
Перекресток Салат Фунчоза по-Корейски, Жареная или Запеченная Свиная Отбивная, Картофель Отварной, Мороженое.
Snacks/Other:
Посиделкино Овсяное Печенье Классическое, Мороженое, Fine Food Персики Сушеные.
more...
2347 kcal
Exercise:
Mountain Biking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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olga.nakhodka's Weight History
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