Weigh In record (no journal entry) for 30 June 2016
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50 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 17.38g | Prot: 74.22g | Carbs: 118.22g.
Breakfast: Arcor Turrón de Maní, Pozo Budín Marmolado, Manzana, Dulri Cacao en Polvo con Stevia, la Serenísima Vainilla Flakes, Clara de Huevo, Serecol Fibraactiva. Lunch: Puglisi Atún al Natural, Natura Ketchup, Savora Savora, Coles de Bruselas, Calabaza Hervida sin Sal, Clara de Huevo. Dinner: Ricard Ricardito, Serecol Fibraactiva, ENA Whey Protein Cookies & Cream. Snacks/Other: Bonafide Bocadito, Granix Galletas de Salvado, Dulri Cacao en Polvo con Stevia, Serecol Fibraactiva. more...
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1494 kcal
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Exercise:
Squats (Legs) - 5 minutes, Kangoo - 20 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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chungara's Weight History
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