Olivierplus's Journal, 30 Jun 16

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Weigh In record (no journal entry) for 30 June 2016

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2016:

1230 kcal

Fat: 36.29g | Prot: 27.82g | Carbs: 188.92g. Breakfast: Monoprix Bio Muesli 4 Céréales. Dinner: Thiriet Salade de Riz à la Niçoise. Snacks/Other: Picard Sorbet Poire, Picard Sorbet Citron, Picard Sorbet Mangue, Auchan Sorbet Pomme, Carré de Chocolat. more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 30 Jun 16

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Olivierplus's Weight History