Weigh In record (no journal entry) for 30 June 2016
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85.4 kg
Lost so far: 19.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 64.37g | Prot: 72.94g | Carbs: 53.93g.
Breakfast: Soya Maionese, Clara de Ovo, D'ajuda Catchup, Ovo Cozido. Lunch: Dr. Oetker Coco Ralado sem Açúcar, Abóbora, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Seara Hamburguer Texas Burguer. Dinner: Polenghi Cream Cheese Light, Berinjela Cozida, Stella D'oro Molho de Tomate Refogado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Coxa de Frango. Snacks/Other: Sococo Coco Ralado, Abóbora Cozida. more...
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Gaining 0.1 kg a Week
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Álida Carvalho's Weight History
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