Weigh In record (no journal entry) for 30 June 2016
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102.5 kg
Lost so far: 8.2 kg.
Still to go: 15.5 kg.
Diet followed: Not Applicable.
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1913 kcal
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Fat: 98.10g | Prot: 94.48g | Carbs: 171.62g.
Breakfast: Coffee, Sugar, Ryvita Sesame Rye, Cucumber (with Peel), Brunswick Boneless Herring Fillets. Lunch: Ryvita Multi-Grain, Coffee, Sugar. Dinner: Olive Oil, The Laughing Cow Garlic and Herb, Ryvita Muesli Crunch, Garlic, Fried Potatoes, Fried Egg, Sugar, Espresso Coffee, Red Sweet Pepper, Tomatoes, Cucumber (Peeled). Snacks/Other: Окрошка на Кефире, Ryvita Muesli Crunch, Piller's Hungarian Salami, Blue Cheese, Apricots, Almond Fresh Almond Milk, Flaxseed Seeds, Frozen Blueberries. more...
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Gaining 2.8 kg a Week
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