Weigh In record (no journal entry) for 30 June 2016
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71.6 kg
Lost so far: 7.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 27.12g | Prot: 29.67g | Carbs: 129.24g.
Breakfast: Pão Integral, Café Expresso, Requeijão, Parmalat Leite UHT Integral. Lunch: Arroz Branco (Cozido), Cenouras Cozidas, Feijoada, Repolho Verde Cozido, Limão, Pepino (com Casca), Ragazzo Alface Americana, Tomates, Suco de Laranja Natural. Dinner: Requeijão, Pão Integral, Parmalat Leite UHT Integral, Nescau Achocolatado em Pó. Snacks/Other: Yoki Milho para Pipoca, Banana Prata. more...
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2308 kcal
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Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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telcosta's Weight History
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