Weigh In record (no journal entry) for 30 June 2016
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74.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 89.35g | Prot: 133.68g | Carbs: 149.30g.
Breakfast: Danone Iogurte Grego Light Tradicional, Tirolez Queijo Minas Frescal, Bauducco Torrada Multigrãos (3), Café. Lunch: Perdigão Salsicha Hot Dog, Salada de Maionese, Filé de Frango Grelhado, Beterrabas, Quero Feijão Carioca, Tio João Arroz Integral Cozido, Tomates, Alface, Couve Manteiga Crua. Dinner: Activia Ameixa Zero, Scala Mussarela, Café com Açúcar, Omelete. Snacks/Other: Lacta Laka, Bauducco Torrada Multigrãos (2), Qualy Margarina Cremosa, Tirolez Queijo Minas Frescal, Café. more...
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2278 kcal
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Exercise:
Desk Work - 7 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Elis1983's Weight History
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