Weigh In record (no journal entry) for 30 June 2016
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69.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 88.23g | Prot: 78.10g | Carbs: 123.04g.
Breakfast: Jasmine Tea, Peanut Butter, Wholemeal Bread. Lunch: Green Tea, Wholemeal Bread, John West Tuna Chunks in Brine (56g). Dinner: KFC Pepsi (Regular), KFC Gravy (Regular), KFC Coleslaw (Regular), KFC Original Recipe Chicken Thigh. more...
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Comments
I find walking makes a big difference.
01 Jul 16 by member: Slimmer jim
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Ok i will try that.thanks
04 Jul 16 by member: akiyahgingco
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akiyahgingco's Weight History
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