satoshif's Journal, 30 Jun 16

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Weigh In record (no journal entry) for 30 June 2016

82 kg Lost so far: 0.5 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2016:

635 kcal

Fat: 14.07g | Prot: 18.56g | Carbs: 118.68g. Breakfast: Melão, Morangos, Banana. Lunch: Legumes Cozidos, DIA Linguiça tipo Calabresa Cozida e Defumada, Arroz Branco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Mangas, Mamão. more...

2342 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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satoshif's Weight History

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satoshif's Journal, 30 Jun 16

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satoshif's Weight History