Weigh In record (no journal entry) for 30 June 2016
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75.9 kg
Lost so far: 6.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 20.12g | Prot: 47.96g | Carbs: 156.98g.
Breakfast: Café com Açúcar, Tapioca, Clara de Ovo. Lunch: La Frutta Sorbet de Morango e Framboesa, Camil Feijão Branco, Carne de Sol, Galinhada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Doce Cozida. Dinner: Nestlé Biscoito Nescau, Sopa de Galinha, Sopa de Galinha. Snacks/Other: Triunfo Biscoito de Maizena, Geladinho, Polenguinho Polenguinho Light, Café com Açúcar, Tapioca. more...
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2327 kcal
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Exercise:
Kangoo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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juliananoleto's Weight History
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