Weigh In record (no journal entry) for 30 June 2016
|
83.8 kg
Lost so far: 0.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
2062 kcal
|
Fat: 49.71g | Prot: 50.76g | Carbs: 275.20g.
Breakfast: Heinz Pane Biscottato Ipoproteico, Marmellate e Conserve, Tè senza Zucchero, Caffè Espresso, Heinz Pane Aproten Ipoproteico. Lunch: Tiramisù alla Nutella, Vino Rosso da Tavola, Porchetta, Pane Bianco, Noci, Zucchine Bollite, Fusilli. Dinner: Prugne, Bondis Riso e Cereali. Snacks/Other: Heineken Birra, Banana. more...
|
|
3429 kcal
|
Exercise:
Washing Dishes - 20 minutes, Yard Work (gardening) - 3 hours, Watching TV/Computer - 3 hours, Driving - 1 hour, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 3 hours and 40 minutes. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|