carrougne's Journal, 30 Jun 16

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60.8 kg craquage, pfff

60 kg Lost so far: 5.8 kg. Still to go: 0 kg. Diet followed: Poorly.

View Diet Calendar, 30 June 2016:

581 kcal

Fat: 14.24g | Prot: 32.39g | Carbs: 81.55g. Breakfast: Carrefour Lait Demi Écrémé, Quaker Flocons d'avoine (40g). Lunch: LU Belvita Petit Déjeuner (12,5g). Snacks/Other: Fleury Michon Blanc de Poulet (40g), Banane. more...

2060 kcal

Exercise: Body Pump - 45 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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carrougne's Journal, 30 Jun 16

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carrougne's Weight History