Weigh In record (no journal entry) for 30 June 2016
|
69.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1860 kcal
|
Fat: 63.55g | Prot: 72.75g | Carbs: 250.46g.
Breakfast: Elite Sahne-Kefir Mild Kirsche, Krüger Schoko Cappuccino. Lunch: Gut Ponholz Delikatess Katenrauchwurst, Banane, Plattpfirsich, Nektarinen, Möhren. Dinner: Dürüm Döner. Snacks/Other: Makkaroni mit Käse-Sahnesoße. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|