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There is nothing better than celebrating your birthday with family and friends! But eating pizza and cake and still losing weight is awesome!
The pizza place we went to had really thin crust and it was easy on the toppings, so 4 slices was not really that much :)
I was able to keep on top of myself and I am really happy to see it paid off! :)
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105.9 kg
Lost so far: 1.8 kg.
Still to go: 45.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 20 January 2010:
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988 kcal
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Fat: 19.77g | Prot: 72.65g | Carbs: 88.63g.
Breakfast: Turkey breast, cream cheese. Lunch: black beans, rice, Green Olives, Diet Coke Plus, onion, lettuce, cucumber, salad dressing, Tomatoes, fish. Dinner: vodka, tomato, Turkey breast, Polenghi white cheese, Nutrella 7 grains light bread. Snacks/Other: Sugar Free Gummy Bears. more...
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3475 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (slow) - 3/kph - 50 minutes, Resting - 9 hours and 30 minutes, Sleeping - 5 hours, Desk Work - 8 hours, Circuit Training - 30 minutes. more...
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Losing 2.1 kg a Week
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