Weigh In record (no journal entry) for 29 June 2016
|
50.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
904 kcal
|
Fat: 17.83g | Prot: 71.26g | Carbs: 111.98g.
Breakfast: Okebon Girotondo, Serecol Fibraactiva, Clara de Huevo, la Serenísima Vainilla Flakes, Dulri Cacao en Polvo con Stevia, Manzana. Lunch: Knorr Salsa Lista Filetto, Merluza Plancha, Calabaza Hervida sin Sal, Savora Savora, Clara de Huevo. Dinner: Milka Chocolate Leger Almendras, Godet Gelatina Light Sabor Cereza, Ilolay Crem Light, Serecol Fibraactiva, ENA Whey Protein Cookies & Cream. Snacks/Other: Trio Scons, Serecol Fibraactiva, Dulri Cacao en Polvo con Stevia, Granix Galletas de Salvado. more...
|
|
1548 kcal
|
Exercise:
Spinning - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chungara's Weight History
|