Weigh In record (no journal entry) for 29 June 2016
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63.2 kg
Lost so far: 24.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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622 kcal
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Fat: 13.47g | Prot: 21.71g | Carbs: 112.69g.
Breakfast: Jonagold. Lunch: Perziken, Danone Magere Yoghurt Natuur, Ananas. Dinner: Vleestomaat, Devos Lemmens Mayonnaise, Carrefour Gemengde Sla, Gemengd Volkoren Brood, Azijn, Ajuin, Komkommer (met Schil). more...
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1811 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Fonsarellie's Weight History
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