lugute's Journal, 29 Jun 16

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Weigh In record (no journal entry) for 29 June 2016

82.7 kg Lost so far: 3.2 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2016:

593 kcal

Fat: 17.40g | Prot: 51.41g | Carbs: 61.04g. Breakfast: Carrefour Lait Écrémé, Auchan Biscottes. Lunch: Taillefine Fromage Blanc 0%, Charal Steak Haché 15%. Dinner: Marque Repère Yaourt Nature, Taillefine Fromage Blanc 0%, Vinaigrette, Carrefour Thon Albacore au Naturel, Tomates. Snacks/Other: Poires. more...

2859 kcal

Exercise: velo d appartement - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 8.8 kg a Week

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lugute's Journal, 29 Jun 16

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lugute's Weight History