Weigh In record (no journal entry) for 29 June 2016
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79 kg
Lost so far: 4.8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 38.38g | Prot: 70.40g | Carbs: 214.27g.
Breakfast: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Capuchino, SanCor Queso Porsalut Light, Arroz Yamani, Dos Hermanos Galletas de Arroz Integral Dulces. Dinner: Azúcar, Ser Flan Sabor Dulce de Leche, Natura Mayonesa, Pechuga de Pollo a la Plancha. more...
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Losing 0.6 kg a Week
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milsebiand's Weight History
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