Weigh In record (no journal entry) for 29 June 2016
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73.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 37.21g | Prot: 79.33g | Carbs: 109.14g.
Breakfast: Auchan Lait Demi-Écrémé, Gerlinéa Barres Chocolat, Sucre Blanc (Cristallisé ou en Morceaux), Senseo Café. Lunch: Moutarde de Dijon, Sveltesse Ferme et Fondant Chocolat Noir, Findus Épinards en Branches à la Crème Fraîche, Escalope de Poulet. Dinner: Sylphide Fondant Emmental, Fleury Michon Escalope de Dinde Milanaise, Spaghetti Tomates Basilic, Vin de Table Blanc. Snacks/Other: Abricots. more...
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Losing 4.9 kg a Week
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fafou1978's Weight History
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