Weigh In record (no journal entry) for 29 June 2016
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61.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 62.14g | Prot: 75.63g | Carbs: 188.24g.
Breakfast: El Caserío Lonchas Queso Light, Panrico Cerealia 5 Semillas, Café. Lunch: Helado de Vainilla, Gerblé Compota de Manzana, Plátano Frito, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Salmón al Horno o a la Parrilla. Dinner: Lidl Jamón Serrano Bodega, Huevo Frito, Pan Blanco. Snacks/Other: Lotus Galletas Caramelizadas, Peras, Hacendado Maíz Frito Crujiente y Tierno, Eroski Galletas María. more...
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1867 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Eliángela's Weight History
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