Weigh In record (no journal entry) for 29 June 2016
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69.8 kg
Lost so far: 6.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 53.93g | Prot: 65.65g | Carbs: 146.34g.
Breakfast: TiP Delikatess Hinterkochschinken, Mühlenhof Deutsches Corned Beef, Bäckerkrönung Roggenvollkornbrot (55g), Penny Markt Gouda (37g), Ja! Frischkäse mit Kräutern, Krüger Schoko Cappuccino. Lunch: Tomaten, Gurke (mit Schale), Möhren, Chavroux Ziegenfrischkäse. more...
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2529 kcal
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Exercise:
Walking (slow) - 3/kph - 9 hours, Desk Work - 5 hours, Sleeping - 10 hours. more...
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Losing 0.7 kg a Week
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