Weigh In record (no journal entry) for 28 June 2016
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58.3 kg
Lost so far: 3.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 41.36g | Prot: 60.12g | Carbs: 79.72g.
Breakfast: Vinho Cabernet Sauvignon, Jabuticaba, Queijo Minas, Quaker Farelo de Aveia, Tirolez Requeijão Cremoso Light, Ovo Cozido. Lunch: Suspiro, Lowçucar Pudim Zero, Azeite de Oliva Extra-Virgem, Laranja Pêra, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Pullman Rap10 Integral, Peito de Frango. more...
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Losing 0.7 kg a Week
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alessandratorrao's Weight History
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