Weigh In record (no journal entry) for 28 June 2016
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57.5 kg
Lost so far: 1.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 47.97g | Prot: 89.56g | Carbs: 101.21g.
Breakfast: Colun Leche Descremada en Polvo, Miel, Plátano. Lunch: Manzana Verde, Huevo, Pechuga de Pollo, Tortilla de Acelga. Dinner: Colun Leche Descremada, BSN Syntha-6, Tortilla de Acelga. Snacks/Other: 1901 JAMON de PAVO AHUMADO. more...
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Losing 1.0 kg a Week
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