Weigh In record (no journal entry) for 28 June 2016
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85.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 24.12g | Prot: 131.10g | Carbs: 156.67g.
Breakfast: Ciliegie, Esselunga Latte Scremato, Kellogg's Special K Classic. Lunch: Milk Fiocchi di Latte con Yogurt, Esselunga Petto di Pollo al Forno. Dinner: Pomodori, Petto di Pollo. Snacks/Other: Fage Total 0%, Pesca Noce, Mele Golden Delicious, Banana, Carrefour Crackers Integrali. more...
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2723 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Gym - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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PowerMarkuz's Weight History
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