angelleon's Journal, 28 Jun 16

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Weigh In record (no journal entry) for 28 June 2016

80 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2016:

2316 kcal

Fat: 121.60g | Prot: 91.20g | Carbs: 233.25g. Breakfast: Té (Infusión), Peras. Lunch: Don Satur Bizcochitos Dulces. Dinner: Pollo Asado a la Parrilla o al Horno, Palta, Baguette, Huevo Cocido. Snacks/Other: Vieníssima Salchichas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). more...

2425 kcal

Exercise: Gym - 40 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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angelleon's Journal, 28 Jun 16

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angelleon's Weight History