Weigh In record (no journal entry) for 28 June 2016
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73.5 kg
Lost so far: 11.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 16.13g | Prot: 54.71g | Carbs: 151.91g.
Breakfast: Gerblé Son d'avoine, Oranges, Café, Leader Price Pavé Céréales, Carrefour Light Confitures, Fine Ligne Beurre Demi Sel, Leader Price Lait Écrémé en Poudre. Lunch: Fine Ligne Fromage Blanc sur Lit de Fruits, Leader Price Blanc de Dinde, Haricots Verts, Tipiak Quinoa Gourmand. Dinner: Tokapi Crackers Allégés Saveur Crème Oignon, Liebig Velouté de Poireaux Pommes de Terre et Pointe de Crème, Bio Village Son d'avoine, Auchan Yaourt Fruits 0%. more...
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Losing 0.9 kg a Week
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