Weigh In record (no journal entry) for 27 June 2016
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64 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 13.63g | Prot: 23.89g | Carbs: 119.08g.
Breakfast: Jonagold. Lunch: Ananas, Danone Magere Yoghurt Natuur, Kiwi. Dinner: Carrefour Gemengde Sla, Komkommer (met Schil), Ajuin, Azijn, Gemengd Volkoren Brood, Carrefour Gemengde Sla, Devos Lemmens Mayonnaise, Vleestomaat. more...
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2399 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 35 minutes, Resting - 7 hours, Sleeping - 8 hours, Working - 8 hours and 25 minutes. more...
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Losing 0.7 kg a Week
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Fonsarellie's Weight History
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