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SupPaddlegirl
Journal
27 Jun 16
SupPaddlegirl's Journal, 27 Jun 16
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Weigh In record (no journal entry) for 27 June 2016
61.7 kg
Lost so far:
2.3 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2016:
1296 kcal
Fat: 46.34g | Prot: 130.04g | Carbs: 92.06g.
Breakfast:
Veggie Protein shake.
Lunch:
Roasted Red Pepper Hummus, Fried Egg.
Dinner:
Explore Asian Organic Edamame Spaghetti, Kirkland Signature Cooked Tail Off Shrimp.
Snacks/Other:
Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Wasa Multi Grain Crispbread, The Snack Artist Mixed Nuts.
more...
2005 kcal
Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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SupPaddlegirl's Weight History
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