Weigh In record (no journal entry) for 27 June 2016
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71.4 kg
Lost so far: 4.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2216 kcal
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Fat: 101.69g | Prot: 171.95g | Carbs: 129.34g.
Breakfast: Turkey Breakfast Sausage, 2% Fat Milk, Bananas, Liberte Greek Yogurt 0%, Blueberries, Naturegg Simply Egg Whites. Lunch: Eggplant, Zucchini, Bell Peppers, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade), Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/8" Fat, Choice Grade). Dinner: Lettuce, Chicken Wing (Skin Eaten), Brown Rice, White Rice, Fish. Snacks/Other: Shrimp, Beer, Tangerines (Mandarin Oranges), Red Delicious Apples, Oreo Thins, Coconut Clusters with Super Seeds. more...
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2807 kcal
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Exercise:
Swimming (fast) - 50 minutes, Housework - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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zhanghao_1st's Weight History
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