Weigh In record (no journal entry) for 27 June 2016
|
78.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1859 kcal
|
Fat: 99.62g | Prot: 61.94g | Carbs: 187.61g.
Breakfast: Quaker Rice Cakes - Apple Cinnamon, Scrambled Egg (Whole, Cooked), Cucumber (with Peel), Coffee with Cream and Sugar, Cheese, Spectrum Organic Virgin Coconut Oil, 2% Fat Milk. Lunch: Bob's Red Mill Gluten Free Oatmeal, Raisins, Almonds, Milk, Honey. Snacks/Other: Dry Roasted Cashew Nuts (Without Salt Added), Quaker Rice Cakes - Apple Cinnamon. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|