Weigh In record (no journal entry) for 27 June 2016
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60.3 kg
Lost so far: 1.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 48.68g | Prot: 48.86g | Carbs: 59.45g.
Breakfast: Bal, Zeytin, Sütaş Süzme Peynir, Ceviz, Tahıllı Ekmek, Kaymak, Domatesler, Salatalık (Kabuklu), Kühne Közlenmiş Kırmızı Biber. Dinner: Sütaş Ayran, Roka (Roket), Kavrulmuş, Izgara veya Fırında Tavuk Baget. more...
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Losing 3.5 kg a Week
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