Weigh In record (no journal entry) for 27 June 2016
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116 kg
Lost so far: 16 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 34.78g | Prot: 63.84g | Carbs: 191.70g.
Breakfast: Oranges. Lunch: Exotic Food Wok Noodles, Asda Cauliflower, Tesco Broccoli Florets, Asda Carrot Batons, Green Sweet Pepper, Red Sweet Pepper, Tesco Mushrooms, Yellow Onions, Morrisons Kitchen Pork Loin Steaks. Dinner: Babybel Mini Light Cheese, Baxters Caramelised Onion Chutney, Heron Cooked Ham, Morrisons Baked By Us Medium Wholemeal Bread (33g). Snacks/Other: Aldi Hoops, Asda British Raspberries, Tesco Strawberries, Grapefruit (Pink and Red). more...
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3329 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Slimmer jim's Weight History
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