Weigh In record (no journal entry) for 27 June 2016
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83.4 kg
Lost so far: 1.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2620 kcal
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Fat: 92.22g | Prot: 79.00g | Carbs: 314.37g.
Breakfast: Heinz Pane Aproten Ipoproteico, Caffè Espresso, Tè senza Zucchero, Marmellate e Conserve, Heinz Pane Biscottato Ipoproteico. Lunch: Barilla Pesto alla Genovese, Barilla Pasta, Vino Rosso da Tavola, Noci, Conad Crescenza, Vallericca Erbette Campagnole. Dinner: Pizza ai Peperoni (36 cm), Buitoni Pizza Bella Napoli Salsiccia e Patate, Pizza Marinara, Pizza Capricciosa, Birra Leggera. Snacks/Other: Banana, Mandorle, Cornetto alla Marmellata. more...
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3564 kcal
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Exercise:
Watching TV/Computer - 4 hours, Desk Work - 5 hours, Scooter - 1 hour, Yard Work (gardening) - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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