Weigh In record (no journal entry) for 27 June 2016
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89.4 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 59.98g | Prot: 79.46g | Carbs: 190.39g.
Breakfast: Гречка Отварная. Lunch: Славянка Конфета Шоколадная, Кофе, Сахар, Говядина Отварная, Компот Ягодный, Окрошка на Кефире. Dinner: Капуста, Доктор Столетов Аскорбинка, Сахар, Кофе, Говядина Отварная. more...
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3226 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Circuit Training - 1 hour and 10 minutes, Sitting - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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irina babkina's Weight History
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