Weigh In record (no journal entry) for 27 June 2016
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82.2 kg
Lost so far: 24 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 65.07g | Prot: 117.38g | Carbs: 77.84g.
Breakfast: Яблоки Бабушки Смит, Ясно Солнышко Овсяные Хлопья #2, Семена Льна, Малина, Молоко (Цельное Молоко), Good Food Орех Макадамия. Lunch: Запеченная или Жареная Треска, Чахохбили из Курицы. Dinner: Активиа Термостатная, Творог 5%, Яйцо, Мясо Кролика. Snacks/Other: Doppel Herz Омега-3, Optimum Nutrition Opti-Women. more...
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3109 kcal
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Exercise:
Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour, Sauna - 15 minutes, Swimming (slow) - 5 minutes, Elliptical - 10 minutes, Sleeping - 7 hours, Resting - 6 hours and 40 minutes, Bike Machine (Cycling) - 10 minutes, Circuit Training - 40 minutes. more...
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Losing 0.7 kg a Week
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Khokhter's Weight History
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